THE TRUTH HURTS

In a world of instantaneous "guaranteed immune boosting" nutrition products and quick weight loss drugs being advertised left and right, the average American is taken for a fool on a mass scale. The reason nobody has sold you the truth about how to sustainably get in shape is because you probably don't want to hear it. There is no quick fix to a long term situation. It's going to take a lot of showing up, dedication and sweat repeated over an extended period of time to see those real unrecognizable life transformation results you're looking for. You likely will not see things pay off on that large scale for quite some time, talking 6 to 24 months or more of the right decisions compounding day to day in order to see that huge transformation from out of shape to healthy.  Not to mention, maintaining those results is equally as important. It doesn't matter what fancy gym membership you have or what trainer you pay, they're only as good as you know how to use them. If you want to make a change you have to genuinely care and put the work in. The truth hurts.

 Your Health Matters 

Becoming physically active and eating healthy foods are two simple steps within almost any persons grasp that have immediate benefits towards improving overall health & performance. We live in an incredibly automated society that demands less and less physical activity from people each day. With sedentary lifestyles and convenience based eating so readily accessible, obesity and related chronic health conditions are at an all time high. Heart disease, cancer and diabetes being some of the leading chronic conditions causing death and disability in the US and across the globe. Regular exercise and consuming nutritious foods are proven ways to reduce these risks. 

Working towards ADA certification.